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Normal Day JULY 07 2024 Yesterday MEALS (2) Calorie 1636 Carbs 189g Fibre 15g Protein 89g Sugar 25g Fat 54g C/F/P% 47/31/22 (M) 96mg/dl. 0min yoga 0min bodyweight 4ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1467 kcal
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Fat: 77.35g | Prot: 121.46g | Carb: 64.73g.
Breakfast: Hunt's Whole Tomatoes (No Salt Added), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Egg. Lunch: Bananas , Hunt's Whole Tomatoes (No Salt Added), Carrots , Onions , Potato (with or Without Peel), Gold Medal All-Purpose Flour, Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Hunt's Whole Tomatoes (No Salt Added), Chicken Leg (Skin Eaten). more...
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steady weight
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