zakmar62's Journal, 07 July 2024

225.6 lb Lost so far: 24.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 123.66g | Prot: 125.80g | Carb: 310.36g.   Breakfast: Egg, Regular Coffee. Lunch: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Nestle Dark Chocolate Hot Cocoa Mix (26g), Nestle Dark Chocolate Hot Cocoa Mix (26g), Nestle Dark Chocolate Hot Cocoa Mix (26g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Great Value Mixed Berries. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Cheddar Cheese (Reduced Fat), Butter, American Cheese, American Cheese, Marco's Pizza English Muffin, Butter, Cheddar Cheese (Reduced Fat), Ground Beef (85% Lean / 15% Fat), American Cheese. Snacks/Other: Honey, Honey. more...

3567 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...