Weigh In record (no journal entry) for 05 July 2024
|
143.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2024:
|
3264 kcal
|
Fat: 160.52g | Prot: 140.80g | Carb: 281.40g.
Breakfast: DIA Chocolate Negro 74%, Prozis Mass Gainer, Leche Semidesnatada, Café Espresso. Lunch: Salsa de Soja, DIA Gazpacho, DIA Arroz Basmati , Hacendado Contramuslo de Pollo Deshuesado. Dinner: DIA Rallado 4 Quesos, DIA Bacon en Tiras, Ybarra Salsa Cheddar, Papas Fritas, Mahou Cerveza 0,0 Tostada, Alhambra Cerveza, Hamburguesa Casera, Papa Asada, Panceta. Snacks/Other: DIA Chocolate Negro 74%, Prozis Mass Gainer, Leche Semidesnatada, Café Espresso. more...
|
|
1864 kcal
|
Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superboniato's weight history
|