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Normal Day JULY 04 2024 Yesterday MEALS (3) Calorie 1988 Carbs 58g Fibre 17g Protein 140g Sugar 13g Fat 74g C/F/P% 11/61/28 (M) 114mg/dl. 0min yoga 0min bodyweight 3ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1287 kcal
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Fat: 40.99g | Prot: 72.64g | Carb: 147.48g.
Breakfast: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Gold Medal All-Purpose Flour, Egg. Lunch: Hunt's Whole Tomatoes (No Salt Added), Gold Medal All-Purpose Flour. Dinner: Egg, Vegetable Oil, Egg, White Rice, Hunt's Whole Tomatoes (No Salt Added), Onions, Potato (with or Without Peel), Chicken Leg (Skin Eaten). more...
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steady weight
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