Weigh In record (no journal entry) for 05 July 2024
|
396.8 lb
Lost so far: 30.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1717 kcal
|
Fat: 84.86g | Prot: 97.79g | Carb: 153.00g.
Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Boar's Head Lower Sodium Turkey Breast, Zaxby's Zax Sauce - Dip Cup. Dinner: Grilled Chicken, Old El Paso Zesty Ranch Sauce, Frontera Roasted Tomato Salsa, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Tony's Pizza Pepperoni Original Crust Pizza, Kroger Lactose Free Fat Free Milk, Nabisco Nilla Wafers, Mac's Snacks Bar-B-Q Flavored Chicharrones, Outshine No Sugar Added Strawberry Fruit Bar, Snack Pack Sugar Free Chocolate Pudding, Voortman Sugar Free Oatmeal Cookies. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Orr's weight history
|