Weigh In record (no journal entry) for 05 July 2024
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214.7 lb
Lost so far: 19.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1321 kcal
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Fat: 47.20g | Prot: 93.83g | Carb: 132.75g.
Breakfast: 3 Corações Cappuccino Light, Forno de Minas Pão de Queijo Tradicional, Danone Yopro 15G Proteínas Morango. Lunch: Shimeji na Manteiga, Salmão no Forno ou Grelhado. Dinner: Pizza Portuguesa. Snacks/Other: Vitória Uva, Itambé Pro Whey Chocolate, Banana da Terra. more...
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losing 9.3 lb a week
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