Weigh In record (no journal entry) for 05 July 2024
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1328 kcal
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Fat: 53.71g | Prot: 88.48g | Carb: 143.59g.
Breakfast: Seara Peito de Peru, Nude Bebida de Aveia, Pura Vida Pura Proteína , Minas Milk Queijo Minas Frescal, Pão Francês. Lunch: Salada de Tomate e Cebola, Azeite de Oliva Extra-Virgem, Nude Bebida de Aveia, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Roxa. Dinner: Kiwi, Aviação Manteiga com Sal, Pão Caseiro, Ovo Mexido. Snacks/Other: Berry Good Mix de Frutas Vermelhas Congeladas, Verde Campo Iogurte Natural Whey Frutas Vermelhas , Yorgus Ultra Baunilha , Banana Nanica, Estrela do Oriente Castanha do Pará. more...
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2777 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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