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Amira Loses
Journal
05 Jul 24
Amira Loses 's Journal, 05 July 2024
Amira Loses 's Profile
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Waist 35.4, belly 40, hips 42.
Down 8.5 inches and 7ish lbs since early April.
171.4 lb
Lost so far:
7.4 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2024:
1001 kcal
Fat: 61.49g | Prot: 73.12g | Carb: 33.70g.
Breakfast:
Johnsonville Cajun Breakfast Sausages , International Delight Hazelnut Coffee Creamer.
Lunch:
Meat Loaf Made with Beef.
more...
2384 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
9 Supporters
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Comments
You’re doing amazing 🤩
05 Jul 24 by member:
Val_Lily
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Amira Loses 's weight history
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