Weigh In record (no journal entry) for 04 July 2024
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465.5 lb
Lost so far: 74.5 lb.
Still to go: 290.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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864 kcal
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Fat: 50.55g | Prot: 40.63g | Carb: 62.50g.
Lunch: Hidden Valley Ranch Salad Dressing, Prima Della Pre-Sliced Rotisserie Chicken, Spinach , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Best Choice 1% Cottage Cheese, Spaghetti Winter Squash , Nathan's Famous Bun Length Skinless Beef Frank. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Otter Pops Original Ice Bars (2 oz), Annie's Homegrown Yogurt Tubes. more...
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losing 18.2 lb a week
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C0smic_Creepers's weight history
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