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Normal Day JULY 03 2024 Yesterday MEALS (3) Calorie 802 Carbs 58g Fibre 2g Protein 55g Sugar 1g Fat 34g C/F/P% 30/41/29 (M) 105mg/dl. 0min yoga 0min bodyweight 2ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1987 kcal
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Fat: 136.74g | Prot: 140.42g | Carb: 58.38g.
Breakfast: Coffee. Lunch: Salt , Peanuts in Shell (Shell Not Eaten), Egg, Gold Medal All-Purpose Flour, Onions , Chicken Leg (Skin Eaten), Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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steady weight
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