Weigh In record (no journal entry) for 04 July 2024
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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895 kcal
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Fat: 42.21g | Prot: 34.91g | Carb: 94.27g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Patê de Frango, Pão de Forma. Lunch: Mandioca Frita, Omelete, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Cappuccino, DIA Pão de Queijo Tradicional. more...
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losing 0.4 lb a week
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