Weigh In record (no journal entry) for 03 July 2024
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215.8 lb
Lost so far: 18.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1149 kcal
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Fat: 47.72g | Prot: 88.73g | Carb: 92.76g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Abobrinha Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua, Fígado Bovino Cozido, Ovo Cozido, Vivenda do Camarão Camarão Frito. Dinner: Inhame, Walmart Queijo Mussarela, Shimeji na Manteiga, Salmão no Forno ou Grelhado. Snacks/Other: Banana-da-Terra Frita. more...
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losing 2.8 lb a week
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