Weigh In record (no journal entry) for 03 July 2024
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1755 kcal
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Fat: 66.55g | Prot: 131.99g | Carb: 167.78g.
Breakfast: Turkey Breast Meat , Green Olives, Whole Wheat Bread, Ulker Labneh, Egg White , Egg. Lunch: Almarai Laban, Bulgur (Cooked) , Ground Beef (95% Lean / 5% Fat) . Dinner: Element Dark Chocolate Rice Cake, Hummus , Turkey Breast Meat , L'oven Fresh Protein Wraps Plain, Medjool Dates , Silk Coconutmilk Unsweetened. more...
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gaining 6.2 lb a week
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najlaa makhlouf's weight history
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