Weigh In record (no journal entry) for 02 July 2024
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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587 kcal
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Fat: 14.86g | Prot: 31.56g | Carb: 84.62g.
Breakfast: Kırmızı Domates. Dinner: Wawa Bütün Dilim Ton Balığı, Domatesli Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Çay (Demlenmiş). more...
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losing 3.9 lb a week
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