Weigh In record (no journal entry) for 02 July 2024
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126.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1181 kcal
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Fat: 24.81g | Prot: 103.70g | Carb: 133.31g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Betânia Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Carne do Peito de Frango (Assado, Cozido), Betânia Requeijao Light, Plus Vita Pão Integral 30%. Snacks/Other: Hortifruti Banana Prata Crua, Maçãs Gala, Growth Supplements Omega 3. more...
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losing 6.2 lb a week
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