Weigh In record (no journal entry) for 01 July 2024
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1379 kcal
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Fat: 90.12g | Prot: 101.18g | Carb: 46.10g.
Breakfast: Смешанные Орехи. Lunch: Куриные Котлеты в Духовке. Dinner: Calve Майонезный Соус Лёгкий , Креветки (Вареные или на Пару), Вареное Яйцо. Snacks/Other: Капучино. more...
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losing 0.2 lb a week
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