Weigh In record (no journal entry) for 01 July 2024
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155.6 lb
Lost so far: 11.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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965 kcal
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Fat: 31.76g | Prot: 52.68g | Carb: 116.32g.
Breakfast: Qualy Margarina, Bauducco Pão de Forma Integral, Ovo, Café. Lunch: Legumes Grelhados, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: San Mar Psyllium, Banana Nanica, Vigor Iogurte Grego Frutas Amarelas. more...
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gaining 1.6 lb a week
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