zakmar62's Journal, 30 June 2024

227.7 lb Lost so far: 22.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 94.38g | Prot: 123.93g | Carb: 219.06g.   Breakfast: Regular Coffee. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Ground Beef (85% Lean / 15% Fat), Island Farms 2% Cottage Cheese, American Cheese, Ground Beef (85% Lean / 15% Fat), Marco's Pizza English Muffin. Snacks/Other: Karo Light Corn Syrup, Toasted Plain Waffles (Frozen), Evan Williams Whiskey, Great Value Soup & Oyster Crackers, Honey, Toasted Plain Waffles (Frozen). more...

3600 kcal

Activities & Exercise: Standing - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...