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Walked quite a bit the past 2 days and traveled a lot as well. still ate pretty good. I guess I need to make this living a habit! lol!
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245.4 lb
Lost so far: 102.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1588 kcal
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Fat: 91.22g | Prot: 80.75g | Carb: 109.37g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom, Harris Teeter Blueberries, Coffee with Cream. Lunch: Dijon Mustard, Hard-Boiled Egg, Cilantro, Bacon, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Private Selection Sun Dried Tomatoes, Bertolli Extra Virgin Olive Oil. Dinner: Barber Foods Raw Stuffed Chicken Breasts Margherita, Creamed Spinach. Snacks/Other: Watermelon, Polly-O String Cheese with 2% Milk. more...
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3506 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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