Amira Loses 's Journal, 30 June 2024

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Weigh In record (no journal entry) for 30 June 2024

170.2 lb Lost so far: 8.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2024:

1119 kcal

Fat: 36.85g | Prot: 48.58g | Carb: 148.87g. Breakfast: International Delight Hazelnut Coffee Creamer, Bagel, Regular Cream Cheese Spread. Dinner: Chicken Noodle Soup (Home Recipe), Dr. Pepper Dr. Pepper (Can), Pork Fried Dumpling, Chicken Fried Rice. more...

2590 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

20 Supporters Support

Comments

Woo-hoo your doing awesome Amira !!!! 🥳👏

30 Jun 24 by member: •°•♡Erin♡•°•

Thanks! Some progress. Hopefully I can get to my goal of 125 eventually.

30 Jun 24 by member: Amira Loses

👏👏

30 Jun 24 by member: doorknocker26

👌

30 Jun 24 by member: sugra malek

you will!!! ❤

30 Jun 24 by member: •°•♡Erin♡•°•

Wow, I just saw your profile—similar maladies in my household. I believe strongly in your positive lifestyle changes for health improvement. It's helped me. Keep up the good work

30 Jun 24 by member: Diddly15


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Amira Loses 's Journal, 30 June 2024

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