Weigh In record (no journal entry) for 30 June 2024
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1142 kcal
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Fat: 51.27g | Prot: 36.95g | Carb: 133.08g.
Lunch: Слуцкий Хлебозавод Хлебец Полевой со Льном. Dinner: Суседски Маентак Полендвица. Snacks/Other: Минский Хладокомбинат 2 Мороженое Пломбир с Ароматом Ванили, Минский Хладокомбинат 2 Мороженое Пломбир с Ароматом Ванили, Топ Мороженое Арбуз-Чиа. more...
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losing 7.7 lb a week
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