losingtowin1's Journal, 29 June 2024

132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 91.19g | Prot: 78.26g | Carb: 260.07g.   Breakfast: Great Value Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Peanut Butter Cookies (My), Tim Hortons Black Coffee (Large). Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Chinese Fried Rice, Fried Ripe Banana, Quiktrip Vanilla Soft Serve Cup, Chocolate Sponge Cake with Icing, Sponge Cake, Perdue Original Chicken Breast Nuggets, Panda Express Black Pepper Chicken, Arctic Shores Imitation Crab Meat, Broccoli, Pagoda Express Pork Potstickers. Dinner: Great Value Mozzarella Cheese, L'oven Fresh Premium Italian Bread. Snacks/Other: Great Value milk chocolate bar. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...