Weigh In record (no journal entry) for 29 June 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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426 kcal
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Fat: 16.01g | Prot: 22.42g | Carb: 52.94g.
Breakfast: Domatesler, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Latte Kahve, Badem, Kuru Hurma. more...
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gaining 0.5 lb a week
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aleynaatik1104's weight history
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