|
Quiet cool morning, having coffee. Woke up to a 2nd pound loss for this week this morning, so Im feeling stoked about that! I think this 5/2 is key for me and really enjoy it, it's a breeze.
It's Friday! I will go out and shop groceries for the weekend and maybe look around the bookstore, and let the day unfold!
Hope everyone has a lovely end of the week and the sun shine down upon yas! It's a good day to have a great one peepers! xo
|
143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
932 kcal
|
Fat: 21.43g | Prot: 82.70g | Carb: 115.53g.
Breakfast: Kellogg's All-Bran Buds, Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Fruit Salad, Frick's Hickory Sliced Ham. Dinner: Black Beans (Canned), 365 Organic Cannellini Beans, Sweet Onions, Our Family Red Kidney Beans, The Silver Palate San Marzano Blend Tomato Basil Whole Tomato Pasta Sauce, No Name Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value 4% Cottage Cheese. Snacks/Other: Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
|
losing 7.0 lb a week
|
 Comments
You too hun and enjoy your shopping trip. Already did mine and now doing laundry.
28 Jun 24 by member: •°•♡Erin♡•°•
|
Thanks! We got hubby's replacement I.V. out of the way early today and are back home comatizing. Always tired on chemo week and we are not doing much. As my British family says, "We are fagged out!"
28 Jun 24 by member: -MorticiaAddams
|
Thanks Erin. I did but was out a little longer than I meant to be. WHen I go with daughter she shops a looong time, lol. Longer than I do! Anyway, the air is so thick you can see the humidity in the air. Glad to be home. You were smart and got yours done early! Hope you are in where its cool!
28 Jun 24 by member: Windy Day
|
Glad youre back in where its cool and relaxing, Morticia. I'm sure it must be very draining. Take it easy and relax. Lol, love it, I'll have to remember that line next time!! Hugs!! :)
28 Jun 24 by member: Windy Day
|
28 Jun 24 by member: John10251
|
It's finally not hot here! But it will be back tomorrow from what the news says. I've been out all day enjoying the sun on the lawn with Bailey in between loads of laundry lol. It's cool here windows are wide open and the breeze is amazing after such a long stretch.
28 Jun 24 by member: •°•♡Erin♡•°•
|
Oh I bets so, Erin! Glad that heat has finally passed for you. Sounds like a lovely relaxing day. Just what I need! Was 100 yesterday, 94 today. But no rain so far today. Thinking what to make for supper. Cant believe its already Friday. Have a great rest of the afternoon/evening!
28 Jun 24 by member: Windy Day
|
28 Jun 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|