Weigh In record (no journal entry) for 27 June 2024
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219.4 lb
Lost so far: 25.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1399 kcal
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Fat: 42.27g | Prot: 43.95g | Carb: 208.66g.
Breakfast: Suco de Laranja Natural. Lunch: Nestlé Requeijão Light, Cebolas, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Ovo Cozido, Alface de Folha Verde. Dinner: Farofa Temperada, Abóbora Moranga, Arroz Branco (Cozido). Snacks/Other: Coxinha, Sukita Refrigerante de Laranja . more...
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losing 0.4 lb a week
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