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Ich wünsche Euch einen angenehmen kühlen Abend 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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561 kcal
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Fat: 13.21g | Prot: 81.01g | Carb: 27.16g.
Breakfast: Räucherlachs, Gut & Günstig Körniger Frischkäse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, TAO Sweet Chili Sauce , Arla Skyr, Eisbergsalat, Zwiebeln, Mais, Rote Paprika, Ei, K-Bio Vollkorn-Haferflocken, Culinea Lammfleisch-Streifen, Gekochter Grünkohl. Snacks/Other: Quäse Protein. more...
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steady weight
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