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Good Thursday morning. A welcome light rain falling after a good stretch of hot dry days. Grass and plants needed it. Even I am enjoying a muted cool morning. Just the kind of day to stay in pajamas and curl up by a lamp with good books. And I may very well! Think I will fix a little bowl of fruit to snack on for later. Ive got melon, cherries, a peach, grapefruit and apples, and coconut muesli, so a light ambrosia! (Aim: Keep away from shortbread cookies!!)
So Ive lost 11 more pounds in 6 months. Slow going but still moving in the right direction, so Im good with that. It is amazing as we transform the outside, how much change on the inside takes place as we go.
Keep up the good work. Goodies satisfy for a moment, trim healthy bodies a lifetime if we treat them right. Let's do it. Have a great one, peepers. <3
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144.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1259 kcal
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Fat: 44.72g | Prot: 85.13g | Carb: 132.97g.
Breakfast: Trader Joe's Dried Apricots, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Bob's Red Mill Old Country Style Muesli, Almonds, Badia Ground Flax Seed, 365 Chia Seed. Lunch: Boston Market Seasonal Fresh Fruit Salad. Dinner: Carrots, Lima Beans (Immature Seeds, Fordhook, Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat), Duck Egg. Snacks/Other: Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Good morning we have a break from the heat today too but the sun is shinning here but the Temps are lovely today n tomorrow before the humidity is back Saturday. Great idea with the bowl of fruit to snack on! Enjoy your reading 📚 🥰❤🥰
27 Jun 24 by member: °•BaileysMum•°
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We are also going to enjoy a lot of fruit today and soup as hubby had chemo yesterday.
27 Jun 24 by member: -MorticiaAddams
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We had a quick burst of rain last night about 11 PM. This morning is overcast with possible rain, but it's still supposed to be mid 80's. After weeks of rain we have had very little. My small lawn to the right of the house would enjoy some rain 🌦
27 Jun 24 by member: SherryeB
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That sounds just right, Morticia, delicious, nutritious and light. Holding you and hubby up in prayer my friend🙏❤️❤️
27 Jun 24 by member: Windy Day
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Good morning Erin. It's only 72 here this morning and that is perfect. Nice break from yesterday's 100. Glad your getting a break today! And thank you, I hope your day is just lovely 🥰💕🐩
27 Jun 24 by member: Windy Day
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Sherry we had weeks of rain too thru spring but we've enjoyed a nice run of sunny dry days. Now tho but this heat the grass here is literally crunchy. Rain forecast thru the weekend, much needed. Hope you get some more rain too. Enjoy your day! ❤️🌧️
27 Jun 24 by member: Windy Day
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27 Jun 24 by member: -MorticiaAddams
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27 Jun 24 by member: slimmerjesse2
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