Weigh In record (no journal entry) for 27 June 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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544 kcal
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Fat: 18.02g | Prot: 22.19g | Carb: 70.31g.
Breakfast: Open Nature Maple Pecan Deluxe Granola, Fage Total 5% Greek Yogurt (227g). Lunch: Thomas' Original English Muffins, Fried Egg. Snacks/Other: Sweet Cherries , Stumptown Cold Brew Coffee with Oat Milk Horchata. more...
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gaining 0.2 lb a week
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tammylc2's weight history
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