Donnananaa's Journal, 25 June 2024

164.0 lb Lost so far: 7.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 113.58g | Prot: 68.36g | Carb: 200.99g.   Breakfast: Coffee (Brewed From Grounds), Almond Milk, Dempster's Cinnamon Raisin Bagel. Lunch: Lilydale Extra Lean Ground Turkey, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chow Mein Chinese Noodles . Dinner: Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: Coffee with Milk, White Claw Alcohol . more...

2117 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...