Weigh In record (no journal entry) for 26 June 2024
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184.4 lb
Lost so far: 37.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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831 kcal
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Fat: 38.18g | Prot: 66.76g | Carb: 61.06g.
Lunch: Hershey's Kisses. Dinner: Strawberries, Chicken Breast, Cooked Green String Beans (from Fresh), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Velveeta with 2% Milk Cheese, Ground Beef (95% Lean / 5% Fat) , Kroger Green Bell Pepper, Guacamole, Wholly Guacamole Classic Guacamole. more...
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gaining 4.9 lb a week
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