Weigh In record (no journal entry) for 26 June 2024
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1754 kcal
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Fat: 41.91g | Prot: 97.19g | Carb: 228.52g.
Breakfast: Nude Bebida de Aveia, Seara Peito de Peru, Minas Milk Queijo Minas Frescal, Pão Integral. Lunch: Carrefour Manga Picada, Abobrinha, Camil Feijão Preto Cozido, Vitao Arroz Cateto Integral , Swift Picadinho de Carne com Legumes, Habib's Esfiha de Carne. Dinner: Tomates, Yorgus Ultra Baunilha , Framboesas Vermelhas, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Sonda Pão Italiano, Ceratti Presunto Cru Espanhol. Snacks/Other: Yorgus Yorgus Completo. more...
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1987 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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