Weigh In record (no journal entry) for 26 June 2024
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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950 kcal
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Fat: 35.18g | Prot: 73.76g | Carb: 88.63g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Muz, Eti Lifalif Yulaf Lapası, Böğürtlen. Dinner: Pişmiş veya Izgara Balık, Mantar, Izgara Tavuk. Snacks/Other: Kırmızı Erik. more...
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losing 2.4 lb a week
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