Weigh In record (no journal entry) for 26 June 2024
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99.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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524 kcal
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Fat: 16.24g | Prot: 21.83g | Carb: 68.83g.
Breakfast: Лимон. Lunch: Творог 5%, Мороженое, Свекла Вареная, Капуста. Dinner: Куриный Суп, Карусель Салат Зеленый с Яйцом. Snacks/Other: Кукурузные Палочки. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 2 hours, Working - 2 hours, Desk Work - 4 hours, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 5.4 lb a week
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