Amira Loses 's Journal, 25 June 2024

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Weigh In record (no journal entry) for 25 June 2024

171.2 lb Lost so far: 8.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2024:

550 kcal

Fat: 30.19g | Prot: 31.62g | Carb: 38.15g. Lunch: Baked Breaded or Battered Fish. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Schneider's Hot Rod. more...

2548 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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25 Jun 24 by member: doorknocker26


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Amira Loses 's Journal, 25 June 2024

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