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Normal Day JUNE 25 2024 Yesterday MEALS (3) Calorie 2271 Carbs 117g Fibre 27g Protein 124g Sugar 41g Fat 154g C/F/P% 20/59/21 (M) 104mg/dl. 15min yoga 20min bodyweight 8ml walk 0ml bike 60min swim. I found a group to swim with. 8.30 to 10.am at swimming hole. Good Day 😎😎😎 I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1549 kcal
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Fat: 84.31g | Prot: 71.16g | Carb: 124.80g.
Breakfast: Protein Omelet, STARCH French Toast. Lunch: Onions , Chicken Drumstick (Skin Eaten), Pork Belly , Wal-Mart Fresh Pineapple, White Rice (Long-Grain, Cooked) . Dinner: Onions , Pork Belly , Wal-Mart Fresh Pineapple, Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked) . more...
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steady weight
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