Weigh In record (no journal entry) for 25 June 2024
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218.7 lb
Lost so far: 15.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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877 kcal
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Fat: 37.56g | Prot: 84.69g | Carb: 47.54g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela. Lunch: Salada Vinagrete, Agrião, Vagem Cozida, Tomates, Mexilhões Cozidos, Salada de Maionese, Salmão no Forno ou Grelhado. Dinner: Ovo de Codorna, Salmão no Forno ou Grelhado, Aipim (Cozido). more...
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losing 4.6 lb a week
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