Weigh In record (no journal entry) for 24 June 2024
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1056 kcal
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Fat: 35.52g | Prot: 38.66g | Carb: 151.33g.
Breakfast: Tea (Brewed) , General Mills Honey Nut Cheerios. Lunch: Jams and Preserves , Butter , Toasted Whole Wheat Bread. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Astro Original French Vanilla Yogurt. more...
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gaining 0.1 lb a week
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