Weigh In record (no journal entry) for 24 June 2024
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1273 kcal
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Fat: 73.88g | Prot: 49.13g | Carb: 159.93g.
Breakfast: Estrela do Oriente Castanha do Pará, Carrefour Pão de Pizza, Monama Mix de Sementes, Natural One Suco de Laranja Integral. Lunch: Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Integral, Sadia Mussarela, Quero Feijão Carioca. Snacks/Other: Café com Açúcar. more...
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losing 1.5 lb a week
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