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Fasted all day and broke fast at 1am which is June 23
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161.2 lb
Lost so far: 26.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1170 kcal
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Fat: 59.44g | Prot: 38.82g | Carb: 123.40g.
Breakfast: Cocoa Powder, Water . Dinner: M&M's Peanut M&M's (20g), Peter Paul Almond Joy (Snack Size), Thin Crust Pizza with Meat. more...
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gaining 2.8 lb a week
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