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Doing a course correction. Went off the rails, now, I'm getting back on them. I gained a few pounds, but this was over the course of a long time...I didnt go overboard and I'm glad about that. Will start this journey again for the 2nd time to get the rest of this weight off. :-) My blood sugar has been normal, I can work out a bit easier, I still have the stress so all of this may take a bit of time, but I'm learning to let go of some of the stress and live in the moment. I've been given a chance to live again. I'm taking it! Best of luck to us all!
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247.0 lb
Lost so far: 101.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1836 kcal
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Fat: 112.68g | Prot: 98.50g | Carb: 104.43g.
Breakfast: Scrambled Egg, Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Coffee with Cream. Lunch: Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries. Dinner: Barber Foods Creme Brie & Apple Stuffed Chicken Breasts, 365 Sundried Tomatoes, Great Value Romaine Lettuce, Bertolli Balsamic Glaze, Extra Virgin Olive Oil, Feta Cheese, Black Olives. Snacks/Other: County Line Meat Stick, Navalmoral Manchego Cheese. more...
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3559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.4 lb a week
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