Weigh In record (no journal entry) for 21 May 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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324 kcal
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Fat: 0.88g | Prot: 10.03g | Carb: 81.41g.
Breakfast: Água com Limão, Adoçantes, Café. Dinner: Ponkan, Caqui, Estrela do Oriente Damasco Seco, Brócolis Cozido. Snacks/Other: Água com Limão. more...
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layramartins's weight history
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