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Normal Day JUNE 23 2024 Yesterday MEALS (3) Calorie 2393 Carbs 110g Fibre 12g Protein 152g Sugar 19g Fat 147g C/F/P% 18/56/26 (M) 96mg/dl. 0min yoga 0min bodyweight 2ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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608 kcal
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Fat: 19.01g | Prot: 25.15g | Carb: 87.33g.
Breakfast: Coffee. Dinner: Pork Fat (Cooked) , Garlic, Onions , Ginger , Celery , Carrots , Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked) , C&H Pure Cane Sugar Dark Brown. Snacks/Other: C&H Pure Cane Sugar Dark Brown. more...
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steady weight
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