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O dia tão esperado chegou, saí da casa dos 60kg! 🎉🙏🏼😍
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131.4 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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221 kcal
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Fat: 6.54g | Prot: 19.31g | Carb: 22.49g.
Breakfast: La Serenisima Leite em Pó Integral, Banana Prata, Nutrata Whey Concentrado W100 Cookies e Cream. more...
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losing 0.6 lb a week
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