Weigh In record (no journal entry) for 23 June 2024
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184.8 lb
Lost so far: 37.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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781 kcal
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Fat: 31.35g | Prot: 54.57g | Carb: 69.27g.
Dinner: Tostitos Hint of Lime Tortilla Chips, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 6.5 lb a week
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