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Normal Day JUNE 22 2024 Yesterday MEALS (3) Calorie 1409 Carbs 48g Fibre 4g Protein 100g Sugar 10g Fat 86g C/F/P% 14/57/29 (M) 88mg/dl. 10min yoga 0min bodyweight 6ml walk 0ml bike 20min swim. Meals are better, exercise is part of life's movement. Fridays will be maintenance day.
For the time I will not be trying to lose weight, but just keeping it off. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2393 kcal
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Fat: 147.08g | Prot: 152.97g | Carb: 110.60g.
Breakfast: Coffee, Tomato Sauce, Mayonnaise , Ground Pork , Egg. Lunch: Planters Trail Mix Nut & Chocolate (Package), Great Value Taco Shells, Potato (with or Without Peel), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Dinner: C&H Pure Cane Sugar Dark Brown, Chicken Leg (Skin Eaten), Pork Fat (Cooked) , Onions , Celery , Carrots , Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked) . Snacks/Other: Tomato Sauce , Mayonnaise , Egg. more...
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steady weight
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