Weigh In record (no journal entry) for 22 June 2024
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2024 kcal
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Fat: 127.70g | Prot: 72.81g | Carb: 189.83g.
Breakfast: Nude Bebida de Aveia, Minas Milk Queijo Minas Frescal, Pão Caseiro. Lunch: Estrela do Oriente Castanha do Pará, Souly Azeite de Semente de Abóbora Crua, Espumante, Tomates, Subway Cebola, Pimentão Verde, Vitao Arroz Cateto Integral , Azeite de Oliva Extra-Virgem, Bacalhau no Forno ou Grelhado. Dinner: Queijo de Cabra, Chá de Hibisco, Salada Vinagrete, Alibey Coalhada Seca, Almanara Babaganuche, Pão Sírio. Snacks/Other: Minas Milk Queijo Minas Frescal, Pão Integral. more...
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2500 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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