Weigh In record (no journal entry) for 21 July 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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927 kcal
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Fat: 55.84g | Prot: 76.44g | Carb: 29.22g.
Breakfast: Royal Gelatina Royal Zero Pronta, Sadia Mussarela. Lunch: Torresmo, Cogumelos, Cebolas, Tomates, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Músculo Bovino, Perdigão Salsicha Hot Dog. Snacks/Other: Carob House Alfarroba com Coco. more...
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gaining 2.4 lb a week
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