Weigh In record (no journal entry) for 21 June 2024
|
221.3 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
1299 kcal
|
Fat: 43.17g | Prot: 83.15g | Carb: 145.96g.
Breakfast: Mangas, Almeida Prado Mussarela de Búfala , Inhame, Frango Desfiado. Lunch: Cebolas, Tomates, Abobrinha Refogada, Berinjela Refogada, Quinoa Cozida, Filé Mignon Grelhado. Dinner: Pastel de Queijo, Vapza Carne Seca, Walmart Queijo Mussarela, Goma de Tapioca. Snacks/Other: Mangas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|