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Normal Day JUNE 21 2024 Yesterday MEALS (1) Calorie 1511 Carbs 80g Fibre 9g Protein 93g Sugar 38g Fat 88g C/F/P% 21/54/25 (M) 88mg/dl. 0min yoga 0min bodyweight 5ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1409 kcal
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Fat: 86.28g | Prot: 100.56g | Carb: 48.74g.
Breakfast: Mayonnaise , Great Value Romaine Lettuce, Ground Pork , Pork Fat (Cooked) , Egg. Lunch: Hunt's Diced Tomatoes in Sauce, Mayonnaise , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Great Value Romaine Lettuce. Dinner: Celery , Carrots, Onions , Ginger , Chicken Leg (Skin Eaten), White Rice (Long-Grain, Cooked) , Pork Fat (Cooked) . more...
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steady weight
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