Weigh In record (no journal entry) for 20 June 2024
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175.7 lb
Lost so far: 42.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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471 kcal
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Fat: 16.53g | Prot: 31.46g | Carb: 46.21g.
Breakfast: Marilan Biscoito de Maisena, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Batata Inglesa Cozida, AdeS Soja + Suco de Uva, Ovo Cozido. more...
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losing 1.0 lb a week
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carlalowcarb's weight history
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